Longer days and hotter days. That can only mean one thing! Bike trips into the countryside! When last have you cycled? Is your bike still in hibernation with a rusty chain?  Read these few steps to get ready for summer! CLEANING: Washing your bike by hand may be the best but slow progress, where water pressure may remove the dirt quicker, but i...

Boost your fitness by getting the right space and training equipment. You may be new to the world of indoor cycling and it is okay to feel overwhelmed by the wide range of pricey equipment and accessories. Cycling outdoor is always best but it is not always possible to get outside. Training inside gives you the opportunity to boost your fitness...

INTRODUCTION: Many studies show the benefits of a high-quality protein & nutrients in low-fat chocolate milk is a good post-exercise recovery drink. The way you refuel after a hectic race or intense work out will determine how you perform on your next work out.  You may be thinking that cannot be true. Well, it is maybe one of the best co...

with Jennie Stenerhag Silverback Racing XC MTB Pro Athlete Introduction How does she do it after she has been doing high-level training for many years. Here are some ways that Jennie shares with us to help you reignite the fire for the sports…Jennie's Advice... As you advance, you will improve more slowly… When you start cycling you wi...

Cycling with a group of friends is a lot of fun, may it be a casual ride or a planned route with your local bike club. Now, more than ever is the time to explore riding by yourself and enjoy your own company. Here are a few reasons that riding solo is great.   Spontaneity You are not limited to a timeframe, how early or late you start, yo...

Cycling & Coffee have always been the ultimate combo. A halfway caffeine hit through a long ride can save pedal-weary bikers. Many cyclists will tell you coffee is important to a good ride as inner tubes and tyre levers. The cycle cafe trend is increasing worldwide. Cafes are based on different concepts but the main purpose to stop easil...