Indoor training for beginners

Boost your fitness by getting the right space and training equipment. You may be new to the world of indoor cycling and it is okay to feel overwhelmed by the wide range of pricey equipment and accessories. Cycling outdoor is always best but it is not always possible to get outside. Training inside gives you the opportunity to boost your fitness...
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CHOCOLATE MILK THE ULTIMATE RECOVERY FOOD

INTRODUCTION: Many studies show the benefits of a high-quality protein & nutrients in low-fat chocolate milk is a good post-exercise recovery drink. The way you refuel after a hectic race or intense work out will determine how you perform on your next work out.  You may be thinking that cannot be true. Well, it is maybe one of the best co...
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8 WAYS TO KEEP RIDING STRONGER, FASTER, & HAPPIER

with Jennie Stenerhag Silverback Racing XC MTB Pro Athlete Introduction How does she do it after she has been doing high-level training for many years. Here are some ways that Jennie shares with us to help you reignite the fire for the sports…Jennie's Advice... As you advance, you will improve more slowly… When you start cycling you wi...
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Why cycling alone is the best!

Cycling with a group of friends is a lot of fun, may it be a casual ride or a planned route with your local bike club. Now, more than ever is the time to explore riding by yourself and enjoy your own company. Here are a few reasons that riding solo is great.   Spontaneity You are not limited to a timeframe, how early or late you start, yo...
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Best Cycling Cafes Around the World

Cycling & Coffee have always been the ultimate combo. A halfway caffeine hit through a long ride can save pedal-weary bikers. Many cyclists will tell you coffee is important to a good ride as inner tubes and tyre levers. The cycle cafe trend is increasing worldwide. Cafes are based on different concepts but the main purpose to stop easil...
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Winter Cycling Checklist

As we approach winter, it can depressing but as the old saying goes “ winter miles. means summer smiles.   Snow, darkness, downpours…. Winter can be very challenging and great at the same time. With some bike and clothing prep, the cold days can be comfortable and exciting. Here are some tips for making your winter rides more enjoyable:  Basic...
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